YOGAP Autumn Sessions

Sacral Chakras Flow

YOGAP in autumn is all about energy and balancing physical health, mind and spirit. Through revitalizing 30 minute and 50 minute Yoga flows and specific breathing techniques, we will activate different energy centres in our body.

Important Information

The on-line classes are free for everyone who may wish to participate.
Donations are welcome and will support the Vienna Frauenhäuser/ Vienna women shelters.
Registration in advance is required, please use the below-stated links to the zoom meeting.
The playlist will be sent prior to each YOGAP session to the pre-registered participants.
Participation is at your own risk, please listen to your body and avoid abrupt movements.

YOGAP AUTUMN SESSIONS

On Tuesday at 7:30 AM (30 min), and on Thursday at 6:00 PM (50 min).

In Yoga, we mainly refer to seven energy centres, the so-called chakras, the Sanskrit word for wheels, that are located in different parts of our spinal column. You may visualize these as free-floating positive energy wheels that nurture - when open and not blocked - life energy, which is also known as Qi or Prana.

Playlists:

Music for Tuesday : link

Music for Thursday: link

Want to join?

For Tuesday sessions, please register here.

For Thursday sessions, please register here.

You only need to register once and will be able to attend all autumn morning impressions online sessions.

After registering, you will receive a confirmation email containing information about joining the meeting.

Schedule

of YOGAP AUTUMN CLASSES

Morning and evening sessions

12 October 2021 / Tuesday
7:30 AM (Vienna)

Morning Class - Chakra 1

14 October 2021 / Thursday
6:00 PM (Vienna)

Evening Class - Chakra 1

19 October 2021 / Tuesday
7:30 AM (Vienna)

Morning Class - Chakra 2

21 October 2021 / Thursday
6 PM (Vienna)

Evening Class -Chakra 2

26 October 2021 / Tuesday
7:30 AM (Vienna)

Morning Class -Chakra 3

28 October 2021 / Thursday
6:00 PM (Vienna)

Evening Class - Chakra 3

2 November 2021 / Tuesday
7:30 AM (Vienna)

Morning Class - Chakra 4

4 November 2021 / Thursday
6 PM (Vienna)

Evening Class - Chakra 4

9 November 2021 / Tuesday

7:30 AM (Vienna)

Morning Class - Chakra 5

11 November 2021 /Thursday
6 PM (Vienna)

Evening Class - Chakra 5

18 November 2021 / Thursday

6 PM (Vienna)

Evening Class - Chakra 6

23 November 2021 / Tuesday
7:30 AM (Vienna)

Morning Class - Chakra 6

Be in the Moment with YOGAP

Just Breathe